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How to get 100 grams of protein in a day?
Lunch and snacks can contribute 30–45 grams of protein with simple swaps. Enjoy wraps with grilled chicken or a chickpea-quinoa bowl. For snacks, grab almonds, boiled eggs, or a protein bar. These smart, satisfying choices keep your intake on track—no heavy lifting required.
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At Exoticars USA, we offer high-end auto restoration in Philadelphia. Our expert auto technicians will restore your vehicle to its original glory, fro...
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