Makhana Benefits Before and After Workout
If you’re into fitness or want to support muscle recovery, makhana is an ideal pre and post-workout snack. Rich in plant-based protein, magnesium, and healthy carbs, makhana fuels your workouts and helps reduce muscle cramps. It’s easy to digest and keeps you feeling light yet full. Makhana benefits include better energy during exercise and faster recovery after. Discover how gym-goers and yoga lovers are using makhana to stay strong and active
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