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Muskelaufbau im Schlaf: Der unterschätzte Schlüssel zu mehr Muskeln
Muskelaufbau passiert nicht nur im Training, sondern vor allem im Schlaf. Nachts regenerieren sich Muskeln, Wachstumshormone werden aktiviert und dein Körper wird stärker. Erfahre, wie guter Schlaf deine Trainingserfolge deutlich steigert.
By: julia123
05-Feb-2026 11:13 am
User Website : https://www.sportstech.de/blog/muskelaufbau-im-schlaf
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