What Is VO2 Max Test and Why It Matters for Fitness

The VO2 Max test measures how much oxygen your body can use during intense exercise, reflecting your overall cardiovascular fitness and endurance. It indicates how efficiently your heart, lungs, and muscles perform when under physical stress. Athletes and fitness enthusiasts often take the VO2 Max test to track progress, optimize training, and improve performance levels. A higher VO2 Max score means better aerobic capacity and stamina. Whether you’re a runner, cyclist, or just beginning your fitness journey, understanding what is VO2 Max test helps you personalize workouts and achieve better health and performance goals.

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