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Prevent Lower Back Pain While Driving: Ergonomic Tips & Fixes
Long drives can strain your lower back due to poor posture, prolonged sitting, and pelvic misalignment. Discover how to prevent discomfort: set your seat upright with lumbar support, hips level or slightly higher than knees, take breaks every 60–90 minutes, hydrate, stretch, and strengthen core.
By: pelvicleveler
06-Aug-2025 05:36 pm
User Website : https://esappl.com/prevent-lower-back-pain-while-driving/
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pelvicleveler |
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drrob.esapsolution@gmail.com |
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06-Aug-2025 05:34 am |
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Long drives can strain your lower back due to poor posture, prolonged sitting, and pelvic misalignment. Discover how to prevent discomfort: set your s...